Therapy | Assessment | Consultation

Therapeutic Philosophy

My approach to therapy is rooted in the integration of psychological science, theory, and evidence-based practice. I view therapy as a collaborative process – one where we work together to explore challenges, uncover strengths, and support meaningful, lasting change aligned with your goals and values.

I practice from an integrative therapeutic orientation, which means I draw on a variety of evidence-based modalities and culturally informed frameworks to tailor treatment to each individual’s unique context and needs. Creating a respectful, compassionate, and empowering therapeutic space is central to my work.

If you’re interested in learning more about how we might work together, I welcome you to contact me.

Therapeutic approaches that I am skilled at:

  • Cognitive-behavioural and related therapies

  • Solution-focused therapy

  • Humanistic and relational approaches

Areas of Practice

I offer a range of psychological services tailored to meet the diverse needs of adolescents and adults, including therapy, consultation, and psychological assessment.

1. Sport & Performance Psychology

I hold a specialization in sport and performance psychology, working with athletes and performers from a range of high-pressure fields, including high performance and professional sport, performing arts, law, medicine, academia, and business.

My work in this area includes the assessment and treatment of psychological concerns related to performance and well-being in high-stakes environments. I regularly give presentations and consult with sport teams and organizations to support systemic change through the development of mental health strategies and culture-shifting frameworks.

Key practice areas:

  • Athlete/performer mental health and well-being

  • Identity concerns (e.g., performance identity, role conflict)

  • Sport/work transitions and retirement

  • Mental performance enhancement

  • Organizational and systemic mental health strategies

View my SportMedBC profile here

2. General Counselling & Psychotherapy

I work with adolescents and adults in the broader community who are navigating a wide range of emotional, psychological, and life challenges. My goal is to support individuals in building resilience, gaining insight, and living more fully and authentically.

Common concerns I work with include:

  • Depression and mood difficulties

  • Generalized anxiety and stress

  • Social and performance anxiety

  • Perfectionism and self-criticism

  • Life transitions and adjustment

  • Identity, confidence, and self-esteem

  • Trauma, grief, and loss

  • Relationship and interpersonal issues

  • Academic, career, and work-related challenges

3. Psychological Assessment

I provide comprehensive psychological assessment services for adolescents and adults. Assessments are tailored to support diagnostic clarity, treatment planning, educational or occupational accommodations, career development, and more.

Types of assessments offered:

  • Psychodiagnostic Assessments (e.g., depression, anxiety, PTSD)

  • Psychoeducational Assessments (e.g., learning disorders, ADHD)

  • Psychovocational Assessments (e.g., career guidance, occupational rehabilitation, university program applications)

Get in Touch

To inquire about psychological services or book an appointment, please click the links below:

Vancouver Psychology Centre

Canadian Centre for Mental Health and Sport