Practice | Assessment | Consultation

Therapeutic Philosophy

My approach to therapy is rooted in the integration of psychological science, theory, and evidence-based practice. I view therapy as a collaborative process – one where we work together to explore challenges, uncover strengths, and support meaningful, lasting change aligned with your goals and values.

I practice from an integrative therapeutic orientation, which means I draw on a variety of evidence-based modalities and culturally informed frameworks to tailor treatment to each individual’s unique context and needs. Creating a respectful, compassionate, and empowering therapeutic space is central to my work.

If you’re interested in learning more about how we might work together, I welcome you to contact me.

Therapeutic approaches that I am skilled at:

  • Cognitive-behavioural and related therapies

  • Solution-focused therapy

  • Humanistic and relational approaches

Areas of Practice

I offer a range of psychological services tailored to meet the diverse needs of clients.

1. Sport & Performance Psychology

Much of my work focuses on sport and performance psychology, where I support athletes and performers from a range of high-pressure fields, including high performance and professional sport, performing arts, law, medicine, academia, and business.

Key practice areas:

  • Athlete/performer mental health and well-being

  • Identity concerns (e.g., performance identity, role conflict)

  • Sport/work transitions and retirement

  • Mental performance enhancement

  • Organizational and systemic mental health strategies

View my SportMedBC profile here

2. General Counselling & Psychotherapy

I work with adolescents and adults in the broader community who are navigating a wide range of emotional, psychological, and life challenges. My goal is to support individuals in building resilience, gaining insight, and living more fully and authentically.

Common concerns I work with include:

  • Depression and mood difficulties

  • Generalized anxiety and stress

  • Social and performance anxiety

  • Perfectionism and self-criticism

  • Life transitions and adjustment

  • Identity, confidence, and self-esteem

  • Trauma, grief, and loss

  • Relationship and interpersonal issues

  • Academic, career, and work-related challenges

3. Psychological Assessment

I provide comprehensive psychological assessment services for adolescents and adults. Assessments are tailored to support diagnostic clarity, treatment planning, educational or occupational accommodations, career development, and more.

Types of assessments offered:

  • Psychodiagnostic Assessments (e.g., depression, anxiety, PTSD)

  • Psychoeducational Assessments (e.g., learning disorders, ADHD)

  • Psychovocational Assessments (e.g., career guidance, occupational rehabilitation, university program applications)

4. Organizational Consulting

I work with organizations operating in high-performance and high-pressure environments to strengthen mental health, optimize performance, and build sustainable systems of support. My organizational consulting focuses on translating evidence-based psychology into practical, context-specific strategies that align with an organization’s culture, values, and performance demands.

My work may include:

  • Mental health strategy development

  • Policy and pathway design

  • Leadership consultation

  • Education and training

  • Support for interdisciplinary teams.

Get in Touch

To inquire about psychological services or book an appointment, please click the links below:

Vancouver Psychology Centre

Canadian Centre for Mental Health and Sport